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Good health is the greatest wealth of a person. It is not just the absence of disease but a state of physical, mental, and emotional well being. A healthy body and mind allow us to live life fully, work  productivity, and enjoy time with our loved ones.  Let us know some Health, yoga and physical education.   Let us know some tips of Maintaining Good Health:  1. Eat Balanced Meals                                Read more    Happy Life   Include a variety of fruits, vegetables, whole grains, proteins, and healthy fats in your diet. Avoid junk food and excess sugar. 2. Stay Hydrated   Drink at least 7–8 glasses of water every day. Water helps with digestion, circulation, and flushing out toxins. 3. Exercise Daily Even 30 minutes of walking, yoga, or cycling can improve heart health, boost energy, and reduce stress. 4.  Get Enough Sleep Aim for 7-9 hours of quality ...